Peanut Health Facts
Discover the surprising health benefits of Twisted Nutz fried peanuts and why they're a smarter snack choice!
Why Twisted Nutz Are a Smarter Snack
Packed with Plant Protein: Peanuts are naturally rich in protein, helping to curb hunger and keep you fueled — unlike chips or fried flour-based snacks that leave you hungry again.
Good Fats, Not Grease: Peanuts are high in heart-healthy monounsaturated fats, the same kind found in olive oil. While most fried snacks are just empty oil and starch, peanuts bring real nutritional value.
Nutrient-Rich Crunch: Every handful delivers essential nutrients like Vitamin E, magnesium, and niacin — making them a snack that actually gives back.
Gluten-Free, Naturally: Unlike many fried snacks made with wheat or fillers, peanuts are naturally gluten-free — perfect for a wide range of snackers.
More Satisfaction, Less Snacking: The combo of protein + fiber + healthy fats means you feel fuller for longer, so you don’t plow through a whole bag like you might with chips.
How We Keep 'Em Healthy
Quick, Small-Batch Frying: We fry our peanuts hot and fast in small batches. That means they get crispy without soaking up excess oil or cooking so long that they lose their natural nutrients.
High-Quality Oil: We use clean, high-quality oil with a high smoke point. This prevents breakdown during frying, helping the peanuts retain their protein, fiber, and healthy fats.
Minimal Processing: Unlike heavily processed snacks, our peanuts go from farm to fryer with very little handling in between. That keeps their natural vitamins and minerals intact.
Shell-On Advantage: Keeping the shell on during frying helps lock in flavor and protect the peanut inside, so the nut itself retains more of its natural nutritional value.
No Artificial Additives: We rely on bold Cajun seasoning and natural spices — not preservatives or chemical coatings — so you’re getting clean, flavorful fuel in every handful.
The Twisted Nutz Promise
At Twisted Nutz, we're committed to delivering not only delicious but also health-conscious snacks. Our unique frying process ensures that you get the most nutritional value from every peanut, so you can indulge without the guilt.
Try Twisted Nutz Today!
Experience the Twisted Nutz difference! Order your bag today and taste the perfect blend of flavor and nutrition. Your taste buds (and your body) will thank you!